Making The Most Out Of 2024

Are you embracing the “new year, new you” mindset with mindful intentions?

Ditch new year’s resolutions.  Set a 2024 intention.

Here are some examples: 

“2024 is the year of self-care for me.”  

“2024 is the year of fun and discovery.”  

“2024 is the year of starting medical transition.”  

“2024 is the year of making new friends.”

Arrive Therapy and our skilled therapists are here to help you stay on track with your 2024 intentions and transition related goals. Our team of therapists are here to help you make the most out of 2024. We can help you plan, manage, and stay on track with your transition related care and goals for the new year.

Ways to amplify your intention for 2024:

• Defining your core values (making it clear what is most important to you-such as creativity, kindness, courage, family, etc.)

• Choosing your focus (what part of your life do you want to make big changes in this year?)

• Setting your intentions (choose a phrase or dialogue that emphasizes the changes you want to make-”difficult roads often lead to beautiful places”)

• Making it visual (create a vision board or write your goals down in a journal, on in a post-it note where you can see it daily)

• Making decisions and actions from a place of purpose (make decisions deliberately, don’t leave decisions up to chance)

The act of setting intentions involves more than hastily jotting down goals. It requires introspection and mindful reflection on the aspects of your life that you wish to improve or transform. By taking the time to understand your values and aspirations, you set the stage for a purposeful and meaningful journey towards positive change. New Year's intentions are rooted in positivity. By focusing on what you want to invite into your life, rather than what you want to eliminate, you shift your mindset towards growth and self-improvement. This positive framing not only makes the journey more enjoyable but also increases the likelihood of long-term success.

This commitment to growth extends beyond the confines of a calendar year, creating a lifelong journey towards self-discovery and fulfillment.

The essence of New Year's intentions lies in personal growth. Whether it's improving relationships, enhancing well-being, or pursuing professional aspirations, intentions provide a roadmap for evolving into the best version of yourself. This commitment to growth extends beyond the confines of a calendar year, creating a lifelong journey towards self-discovery and fulfillment. Intentions are a powerful tool for creating sustainable habits. By focusing on the underlying values and principles that guide your actions, you lay the groundwork for lasting change. Sustainable habits not only contribute to your well-being but also become an integral part of your daily life, promoting continuous growth and improvement.

As we step into a new year, let us embrace the power of intentions and the potential for positive change in our lives. By setting mindful intentions, cultivating positivity, and fostering personal growth, we embark on a transformative journey that goes beyond the confines of resolutions. Each intention becomes a stepping stone towards a more purposeful, resilient, and fulfilling life. So, as you pen down your intentions for the year ahead, remember: the journey is as significant as the destination, and every positive change begins with a single, mindful step.

Being gay, lesbian, bisexual, trans, questioning, intersex, asexual+ is normal and healthy.
Arrive Therapy can provide LGBTQ affirming therapy.
Please visit our LGBTQIA+ Counseling page to find out more.